Join the movement

As we are all being asked to work from home where possible again and many families will also be juggling this with childcare, it is more important than ever to find ways of staying active. Being active in a way that is right for you, can improve your physical health, help manage stress and anxiety and generally just make you feel better! 

There are lots of ways you can keep active at home, many of them are free and don't require any equipment at all! Sport England have created the campaign "Join the Movement" to collate some of the best resources to keep you moving during this challenging time.

Click on the buttons below to find lots of fun and creative ideas on how to get active at home, with exclusive offers and workouts from content providers such as Les Mills on demand, Joe Wicks (The Body Coach) and FiiT.

There's also the latest advice around getting outside, with tools to help you make the most out of the fresh air as lockdown measures are eased. 

 

Public Health England and Sport England have created a useful guide to being active at home during the coronavirus outbreak. This has been developed to support older people and those who are shielding to be active and healthy at home. Click here to download the booklet.