As we are all being asked to work from home where possible and many families will also be juggling this with their children at home too, it is more important than ever to find ways of staying active. Being active in a way that is right for you, can improve your physical health, help manage stress and anxiety and generally just make you feel better!
There are lots of ways you can keep active at home, many of them are free and don't require any equipment at all! Sport England have created the campaign "Join the Movement" to collate some of the best resources to keep you moving during this challenging time.
