Blog

getting active

Learning that exercising doesn’t have to be miserable from Mind

by Laura Rudland

Published by Mind UK, Adam and Paula shared their experiences of exercise psychology and how it helped Adam tackle his negative thoughts around movement. Adam, 36, is passionate about supporting mental health causes in...

Read more
ActiveBeing founder passionate about ‘mother nurture’

ActiveBeing founder passionate about ‘mother nurture’

by Laura Rudland

We’ve all heard of Mother Nature but this week I had the privilege to meet the woman passionate for mother nurture. Charlie Hartley-Hodge is the proud founder of Active Being, a not-for-profit organisation set...

Read more
This Girl Can: Lockdown Edition!

This Girl Can: Lockdown Edition!

by Jasmin Campbell

We've loved seeing how people have been getting creative in their activities and managing to keep active during the lockdown! It's been inspiring to see people sharing their stories and encouraging others to Join...

Read more
What does sport & physical activity mean to you?

What does sport & physical activity mean to you?

by Wesport

Sport for me was always something I always just did. I loved sport, enjoyed competition and wasn’t too bad at it either! I never really thought about why I played. But it's only been...

Read more