health and wellbeing Archives - Wesport

Learning that exercising doesn’t have to be miserable from Mind

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Published by Mind UK, Adam and Paula shared their experiences of exercise psychology and how it helped Adam tackle his negative thoughts around movement. Adam, 36, is passionate about supporting mental health causes in...

The impact of the cost of living crisis on sport and physical activity

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The UK is currently facing a cost of living crisis, the rising cost of food, electricity and household bills is causing many people to reprioritise their finances. Physical activity isn’t considered an essential spend...

“I knew that exercise was good for my physical health but I wasn’t expecting the benefits to my mental health”

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When we think of physical activity we often think about the benefits that it can have on us physically and we don’t always acknowledge the positive benefits being active can have on our mental...

ActiveBeing founder passionate about ‘mother nurture’

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We’ve all heard of Mother Nature but this week I had the privilege to meet the woman passionate for mother nurture. Charlie Hartley-Hodge is the proud founder of Active Being, a not-for-profit organisation set...

Sport England Tackling Inequalities Fund is supporting communities most affected by Coronavirus

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We have recently received funding from Sport England to disseminate across the West of England during COVID-19. The Sport England Tackling Inequalities Fund has enabled us to connect to our local communities and ensure...

This Girl Can: Lockdown Edition!

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We've loved seeing how people have been getting creative in their activities and managing to keep active during the lockdown! It's been inspiring to see people sharing their stories and encouraging others to Join...