It was founded by Jigoro Kano in Japan in the 1880s and has grown in popularity to become one of the most popular individual sports across the globe. Judo translates into English as “the gentle way”. Judo is the only martial art currently a part of the Paralympics.Two players (called judoka) compete against each other […]
Players use hooked sticks with which they try to drive a small hard ball towards goals at opposite ends of a field. Hockey is an exciting, social team sport. Most clubs are supportive of beginners, and are likely to help out with equipment and advice. Hockey clubs are often looking for new members, from there […]
The game is played at a very high speed and body contact is permitted. It is a dynamic, popular and exciting sport that requires athleticism, strength and stamina, great fitness and most of all, team work.Basic handball is either played in a sports hall or outdoors on a 40×20 metre court. The other variations of […]
Gymnastics helps improve your flexibility, co-ordination and balance as well as boosting concentration. Having a go at gymnastics can benefit all ages; from toddlers learning motor skills to adults looking for a different way to work out.Under the overall description of gymnastics lie the individual disciplines and activities of:Men’s artistic Gymnastics (includes high bar, parallel bars, […]
Golf is an adaptable game that suits everyone, whatever their age, fitness level or ability. Whether you want to keep healthy, burn calories or spend time with friends, golf is for you. It is a great way to get involved in a bit of friendly competition, catch up with friends and exercise while socialising. The game […]
Goalball is a game played by two teams of three players with a maximum of three substitutions on each team. It is open to both male and female visually impaired athletes, and sighted players can also play domestically. It has three main distinguishing features:All players wear eyeshades so that they are totally blindfolded.Goalball is played […]